15 Miles (wk of 03/21)

Last week, I did about 15 miles.

One 5k race at a 7:57 pace.
On 6 miler in Gold Toe socks (it should have been a 5 miler, and I should have had my running socks).

I've been fairly impressed at how easy it's been to get back into running.

Today (which doesn't count as last week) consisted of a 6 miler (intentionally) through the City.

You can view last weeks runs here:

5k
2 mi
3 mi
6 mi

Cool website

Yes, this is totally an advert for GE - but it's a very cool toy; check it out:

http://ge.ecomagination.com/smartgrid/#/augmented_reality

More run less blog

I'm running again. That, plus a variety of other things have put this space on hiatus for a little while.

I'm posting new runs regularly @ http://www.mapmyrun.com though.

You can keep up with my running stats here.

I'm currently training for a 10 miler @ the beginning of May. This past weekend, I ran much better than I thought I would during a 5k - the results are here (you'll want to pick the March 22 "Get Your Rear in Gear," search for Twilley, I'm the only one in the race).

7:57 pace. Dawg.