Last week, I did about 15 miles.
One 5k race at a 7:57 pace.
On 6 miler in Gold Toe socks (it should have been a 5 miler, and I should have had my running socks).
I've been fairly impressed at how easy it's been to get back into running.
Today (which doesn't count as last week) consisted of a 6 miler (intentionally) through the City.
You can view last weeks runs here:
5k
2 mi
3 mi
6 mi
1 comment:
Any chance you want to come and visit us in Nigeria?
I don't know if you post links to other people's blogs, but I'd love to have you share our new blog with your readers if you do. We only have three months till we are off to Nigeria!!!
Blessings,
Corrin
www.clifandcorrin.com
tales of LIFE in Yola, Nigeria
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